FLORIDAGAL2022's Journal, 17 May 2014

109.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 41.98g | Prot: 121.31g | Carb: 123.79g.   Breakfast: Baby Spinach, Kale, Great Value Frozen Red Raspberries. Lunch: Atkins Advantage Cashew Trail Mix Bar, Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast, Bob's Red Mill Chia Seed. Dinner: Kirkland Signature wild caught langostino lobster tails, Grapes, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Nutiva Organic Chia Seed, Bananas, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Original. more...

1527 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...