Dhakes's Journal, 02 January 2011

210.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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2232 kcal

Fat: 134.93g | Prot: 86.69g | Carb: 177.63g.   Breakfast: Espresso Coffee. Lunch: Mixed Nuts, Mini Corn Dogs. Dinner: Peanut Butter and Jelly, Burrito with Beef and Cheese. more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...