Weigh In record (no journal entry) for 17 May 2014
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214.3 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2935 kcal
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Fat: 95.92g | Prot: 120.84g | Carb: 405.21g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Coffee (Brewed From Grounds) , Eggo Nutri-Grain Blueberry Waffles, 1% Fat Milk. Lunch: Garden Lites Butternut Squash Souffle (Container), Arnold Country Oatmeal Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Swiss Cheese . Dinner: Bertolli Vodka Sauce, Soft Bread Stick, Spaghetti, Heinz Tomato Ketchup, Chicken Nuggets, McDonald's French Fries (Large), McDonald's Grilled Chicken Club. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Dannon Fruit on the Bottom Yogurt - Peach, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3872 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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