Weigh In record (no journal entry) for 17 May 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1766 kcal
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Fat: 37.68g | Prot: 111.76g | Carb: 251.32g.
Breakfast: Clif Bar Builder's Protein Bar, Performance Energy Bar Chocolate, Raisins, Gatorade G (Bottle), Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kraft Fat Free Singles Process Cheese, Whole Grains Multigrain Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, McDonald's McDouble. more...
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4422 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 2 hours and 59 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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