Weigh In record (no journal entry) for 09 January 2022
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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508 kcal
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Fat: 12.46g | Prot: 40.07g | Carb: 60.30g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Chewy Granola Bars - Cashew Sweet & Salty, Orange. more...
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losing 1.0 lb a week
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