Weigh In record (no journal entry) for 17 May 2014
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253.4 lb
Lost so far: 17.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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733 kcal
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Fat: 22.13g | Prot: 25.07g | Carb: 117.66g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Pears . Lunch: Boiled Egg, Kraft Chunky Blue Cheese Dressing, Olives (Small-Extra Large), Olives (Small-Extra Large), Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Capicola, Capicola, Butternut Winter Squash, Soy Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Watermelon, Watermelon, Tea (Brewed) , Tea (Brewed) , Tea (Brewed) . more...
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losing 7.7 lb a week
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