conductor's Journal, 17 May 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 52.96g | Prot: 80.96g | Carb: 272.84g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Parmesan Cheese (Grated), natures promise NTR PRMS ORGNC PSTA SCE-TRAD, Barilla Ditalini Pasta. Snacks/Other: Friendly's Watermelon Sherbet, Lean Pockets Whole Grain Supreme Pizza, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Riesling Wine, Blue Bunny Orange Dream Bar, giant lower sodium turkey breast, Blue Bunny Champ! Mini Swirls Chocolate. more...

2448 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...