Weigh In record (no journal entry) for 16 May 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2207 kcal
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Fat: 61.82g | Prot: 93.78g | Carb: 254.37g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: chicken fresca healthy choice café steamers. Dinner: America's Choice Instant Rice, Chicken Stir Fry. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Kirkwood Chicken Leg Quarters, Friendly's Watermelon Sherbet, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Jack Link's Original Turkey Jerky, Riesling Wine, Godiva Dark Chocolate Truffle, Coca-Cola Classic Cola (Stock & Family Fridge Pack), On-Cor Gravy & Salisbury Steak. more...
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2311 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 3.5 lb a week
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