Weigh In record (no journal entry) for 09 January 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1471 kcal
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Fat: 47.72g | Prot: 52.02g | Carb: 202.00g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Bisto Gravy Granules, Batchelors Mushy Peas, Broccoli , Asda Traditional Roast Beef Dinner, Tesco Maris Piper Roast Potatoes. Dinner: Asda Potato Croquettes, Sainsbury's Chicken Bites. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Hot Cross Bun. more...
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steady weight
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