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Week 1 Results. 5 pounds down, one inch down on my waist and one inch down on each thigh. 🙌🏾🙌🏾💪🏾💪🏾🦵🏾🦵🏾
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2003 kcal
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Fat: 87.06g | Prot: 72.89g | Carb: 135.62g.
Breakfast: Blueberries , Strawberries , Fried Egg, Banquet Brown 'N Serve Original Sausage Links. Dinner: Yellow Tail Shiraz-Cabernet, Carrots , Zucchini , Pork Chops (Top Loin, Boneless) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Silk Original Unsweetened Almond Milk, Partake Ginger Snap Crunchy Cookies. more...
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losing 5.8 lb a week
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