Weigh In record (no journal entry) for 17 May 2014
|
128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
1508 kcal
|
Fat: 52.97g | Prot: 106.02g | Carb: 47.06g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Steamed or Boiled Shrimp, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Baked or Broiled Scallops, Onions, Tomatoes, Tilapia (Fish), Rozzano Grated Parmesan Cheese, Italian Salad Dressing, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Molson Canadian 67, Watermelon, Strawberries, Mozzarella Cheese (Part Skim Milk), Raspberries. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|