Weigh In record (no journal entry) for 09 January 2022
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222.2 lb
Lost so far: 6.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1979 kcal
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Fat: 79.55g | Prot: 81.16g | Carb: 243.93g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Duke's Mayonnaise, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Mashed Potato, M&M's Peanut M&M's (Package), Grippo's Bar-B-Q Flavored Potato Chips. Dinner: Shepherd's Pie with Beef. more...
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losing 2.8 lb a week
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