Weigh In record (no journal entry) for 09 January 2022
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141.1 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1662 kcal
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Fat: 60.43g | Prot: 72.86g | Carb: 193.18g.
Breakfast: Apples, Rugani Ginger Infused Carrot Juice. Lunch: Olive Oil , Broccolini, Butter Chicken, Serena Wholewheat Couscous . Dinner: Nutritech Premium Whey Protein, Jungle Oatso Easy Original. Snacks/Other: Long Life Milk (Full Cream), Willards Big Korn Bites (Small Packet). more...
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gaining 0.1 lb a week
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