Weigh In record (no journal entry) for 17 May 2014
|
157.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
2523 kcal
|
Fat: 70.13g | Prot: 164.68g | Carb: 308.75g.
Breakfast: Banana, Continente Iogurte Natural Magro, Lidl Flocos de Aveia. Lunch: Maçã, Chá Verde, Iglo Douradinhos Peixe do Alasca, Courgette, Tomates, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne do Peito de Frango, Batata Doce, Clara de Ovo, Ovo Cozido, Mimosa Manteiga com Sal, Pão Branco, Dia Batatas Fritas Onduladas. Dinner: Courgette, Kibe Vegetariano. Snacks/Other: Milsa Speisequark, Banana, Lidl Flocos de Aveia, Milsa Speisequark, Soy Pro Bebida de Soja, Maçã. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|