Weigh In record (no journal entry) for 04 April 2011
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192.0 lb
Lost so far: 52.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1361 kcal
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Fat: 50.08g | Prot: 27.95g | Carb: 198.25g.
Breakfast: toast. Dinner: pasta shell, 68% Vegetable Oil Margarine, white vinegar. Snacks/Other: all dressed chips, cream, sugar, Coffee, Chocolate Dip Donut, fruit cocktail. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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