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This week I had family in town and we did eat out almost every day. I was very conscious about what I ordered and ate and tried to keep the calories down and pass on the desserts. It is hard when you go out to eat each day. I did workout every day except for Friday.
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1898 kcal
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Fat: 50.10g | Prot: 103.06g | Carb: 272.47g.
Breakfast: 1% milk, bunches of oats. Lunch: honey, rold gold cheddar tiny twists, mustard, oscar mayer cajun seasoned chicken, pepperidge farm light style bread, light string cheese. Dinner: v fusion, pepperidge farm light style bread, peppers, light feta cheese, spinach, egg, egg whites. Snacks/Other: granola bar, lindt balls, hood ice cream, cream cheese, granola bar, zone protein bar, grapes, strawberries. more...
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1997 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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