sbrazil's Journal, 20 February 2011

275.4 lb Lost so far: 0.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 112.08g | Prot: 74.21g | Carb: 201.87g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: 12 Grain Bread, 97% Fat Free Cooked Ham, Deli Style Sliced Muenster Cheese, Regular Mayonnaise, Sanitas Yellow Corn Tortilla Chips. Dinner: Pinot Noir Wine . Snacks/Other: Premium Panda Paws Ice Cream, Kettle Korn. more...

3043 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...