sbrazil's Journal, 21 February 2011

275.4 lb Lost so far: 0.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 78.16g | Prot: 43.57g | Carb: 148.17g.   Breakfast: SMRT BALANCE LT SLTD WHPD SPD, Onion Bagel. Dinner: Pinot Noir Wine , Ranch Salad Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Premium Panda Paws Ice Cream. more...

3056 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...