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sbrazil
Journal
15 Feb 11
sbrazil's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
275.6 lb
Lost so far:
0.4 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1563 kcal
Fat: 57.06g | Prot: 72.66g | Carb: 161.71g.
Breakfast:
Coffee.
Lunch:
Potato Chowder, Original Texas Toast Garlic & Butter Flavored Croutons, Beef Ravioli in Tomato and Meat Sauce.
Dinner:
SMRT BALANCE LT SLTD WHPD SPD, Fat Free Cottage Cheese, Beef Tips Portobello, Pinot Noir Wine.
Snacks/Other:
Cool Whip, Strawberries.
more...
3058 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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