sbrazil's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
274.4 lb Lost so far: 1.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
2554 kcal Fat: 115.69g | Prot: 46.22g | Carb: 254.47g.   Breakfast: Coffee. Lunch: Burrito Supreme - Beef. Dinner: Side Salad, 37% Light Buttery Spread, Baked Potato (Peel Eaten), Pinot Noir Wine. Snacks/Other: Southwest Salad Dressing, Cheese Flavor Corn Puffs or Twists, Plain Corn Chips. more...
3019 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 8.4 lb a week

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