tlcofomaha's Journal, 04 April 2011

252.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 24.32g | Prot: 89.38g | Carb: 70.56g.   Breakfast: Carbmaster Vanilla Chai Yogurt, breakfast essentials. Lunch: shredded cheddar cheese, cauliflower, carrots, spinach, tuna. Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt, banana. more...

3437 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...