Milov's Journal, 16 May 2014

180.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 75.36g | Prot: 76.57g | Carb: 234.57g.   Breakfast: Orange Juice, Ham and Cheese Sandwich. Lunch: Fried Chicken No Coating, Fried Plantain, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). Dinner: McDonald's French Fries (Small), McDonald's Daily Double, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...