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Happy Saturday. Took a walk last night, it was good. Keeping it short, stuff to do today.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.4 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1694 kcal
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Fat: 47.12g | Prot: 91.34g | Carb: 188.76g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Raspberries . Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Specially Selected Goat Cheese with Cranberry, Baby Spinach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Tenderloin) , Barefoot Pink Moscato Champagne. Snacks/Other: Kirkland Signature Braided Apple Strudel, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Dark Chocolate, Almonds. more...
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gaining 2.8 lb a week
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