Katsolo's Journal, 08 January 2022


Diet Calendar Entries for 08 January 2022:
1694 kcal Fat: 47.12g | Prot: 91.34g | Carb: 188.76g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Raspberries . Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Specially Selected Goat Cheese with Cranberry, Baby Spinach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Tenderloin) , Barefoot Pink Moscato Champagne. Snacks/Other: Kirkland Signature Braided Apple Strudel, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Dark Chocolate, Almonds. more...
4970 kcal Activities & Exercise: Apple Health - 24 hours. more...

16 Supporters    Support   

Comments 
Great looking salad Kat, very enticing. I had leftover rotisserie chicken breast; made soup with it yesterday. 🎀 
08 Jan 22 by member: shirfleur 1
lol, that was a true dump and run salad. But thank you. And it’s rotisserie chicken, too. Versatile stuff. Doing stuff today. Ugh. Tomorrow will be more fun than today.  
08 Jan 22 by member: Katsolo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.