Weigh In record (no journal entry) for 04 April 2011
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2446 kcal
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Fat: 66.91g | Prot: 200.32g | Carb: 271.68g.
Breakfast: Fiber Soft Chews, Alpen Apple Spice Cereal, Almond Breeze Unsweetened Vanilla, Tim Horton Extra Large Coffee (1 Milk), Banana. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower, Kraft Calorie-Wise Miracle Whip, Salmon, Smart & Delicious SoftWraps Multi Grain. Snacks/Other: Grape-Nuts Cereal, Strawberries, Source 0% Cherry Yogurt. more...
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2778 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 5.6 lb a week
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