Weigh In record (no journal entry) for 04 April 2011
|
160.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1350 kcal
|
Fat: 39.86g | Prot: 72.74g | Carb: 183.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Pure Maple Syrup, Pancake, Turkey Sausage Patties. Lunch: CLANCY BARBEQUE CRISPS, freestone pickle, sandwich thins, turkey breast with broth, DIET PEACH GREEN TEA, frenchs mustard. Dinner: Pickles, Onions, Classic Yellow Mustard, Raspberry Lemonade Sugar Free Soft Drink Mix, Seasonal Vegetables (Side), Multi-Grain Sandwich Thins, lean ground turkey. Snacks/Other: Peanut M&M's, Diet Pepsi Max, hershey's 100 calorie pretzel bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|