I_f_r_i_t's Journal, 16 May 2014

148.4 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed N/A.

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1590 kcal

Fat: 62.08g | Prot: 107.14g | Carb: 155.53g.   Breakfast: Egg, Whole Wheat Bread. Lunch: Mayonnaise, Cooked Green Peas (Canned), StarKist Foods Chunk Light Tuna in Water. Dinner: Meat Loaf Made with Ham (Not Luncheon Meat), xyz brown rice dry, Kaufland cottage cheese light. Snacks/Other: Kaufland fruit yoghurt 1,5% fat, Yellow Cake (with Vanilla Frosting), Broccoli Soup, Dinner Rolls. more...

1983 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes. more...