Weigh In record (no journal entry) for 07 January 2022
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1647 kcal
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Fat: 47.55g | Prot: 64.63g | Carb: 248.75g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Giotto's Chocolate Almond Biscotti, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas. more...
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losing 1.4 lb a week
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