Weigh In record (no journal entry) for 04 April 2011
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237.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2022 kcal
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Fat: 89.06g | Prot: 113.03g | Carb: 189.71g.
Breakfast: grilled chicken breast, red peppers, Fried Egg, Coffee (Brewed From Grounds), 100% Orange Juice. Lunch: pizza hut meat lovers. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cooked Green Peas (Canned), Meat Loaf Made with Beef. Snacks/Other: Thin Wheats, Orange Pineapple Juice (From Concentrate), Water (Bottled). more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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