Weigh In record (no journal entry) for 16 May 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2695 kcal
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Fat: 120.29g | Prot: 172.31g | Carb: 228.82g.
Breakfast: sunbelt bakery oats & honey chewy granola bar, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Breast, Spaghetti Sauce with Meat (Canned), Linguine, Pepperidge Farm Goldfish Original Crackers, Egg, Ranch Salad Dressing. Dinner: Famous Amos Chocolate Chip Bite Size Cookies (56g), Kirkland Signature Organic 1% Low Fat Milk, Tree Top 100% Apple Juice, Subway Light Mayonnaise, Chicken Breast, Tableside Chunky Guacamole, Dinner Rolls, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 1.4 lb a week
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