Weigh In record (no journal entry) for 04 April 2011
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223.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2125 kcal
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Fat: 64.22g | Prot: 80.88g | Carb: 349.79g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Special K Cereal Bars - Strawberry. Lunch: California Roll. Dinner: Pizza Crust, Romano Cheese, Green Peppers, Mushrooms, Broccoli, Red Onions, Ground Turkey. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, reduced fat cheez its, York Peppermint Patty (Fun Size). more...
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3215 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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