keeptitrealnow's Journal, 16 May 2014

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Weigh In record (no journal entry) for 16 May 2014

198.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2014:

2366 kcal

Fat: 35.48g | Prot: 36.30g | Carb: 242.50g. Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Tortilla Corn Chips, Fresh & Easy Carne Asada Burrito. Snacks/Other: Tecate Beer. more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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keeptitrealnow's Journal, 16 May 2014

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