Sham379's Journal, 08 January 2022

Let’s get back on track! 💪🏻🚴🏼

159.2 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 113.27g | Prot: 42.39g | Carb: 168.81g.   Lunch: Praise Whole Egg Creamy Mayonnaise, Sushi Hub Tuna Salad Cucumber Roll . Dinner: Pesto Pasta. Snacks/Other: Coles Classics Vanilla. more...

465 kcal

Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...