Weigh In record (no journal entry) for 04 April 2011
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258.7 lb
Lost so far: 18.3 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2178 kcal
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Fat: 92.26g | Prot: 97.81g | Carb: 235.32g.
Breakfast: Oatmeal to Go Maple and Brown Sugar, Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds). Lunch: Pears, Gala Apples, Lasagna. Dinner: Oranges in Grand Marnier, Becel Original Butter, Whole Milk Mozzarella Cheese, Red Onions, Meat Loaf Made with Beef, Chunky Split Pea and Ham Soup. Snacks/Other: Chocolate Squares, Mixed Nuts. more...
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3598 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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