CMR's Journal, 04 April 2011

220.0 lb Lost so far: 59.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 40.00g | Prot: 72.43g | Carb: 142.93g.   Breakfast: Apple, GOLEAN Crunch!, 1% Fat Milk. Lunch: MikeContos' Mushroom and Black bean Tortilla Casserole. Dinner: 1-2-3 Grilled Salmon (Taste of Home), garlic pepper, garlic, asparagus. Snacks/Other: Vodka, Apricots. more...

2997 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...