Weigh In record (no journal entry) for 04 April 2011
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200.6 lb
Lost so far: 88.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1195 kcal
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Fat: 28.00g | Prot: 58.50g | Carb: 198.50g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread, Nonfat Strawberry Greek Yogurt. Dinner: Mini Babybel Bonbel Cheese, Grape Nuts, Fat Free Skim Milk. more...
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3180 kcal
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Activities & Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 12.6 lb a week
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