Weigh In record (no journal entry) for 16 May 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2573 kcal
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Fat: 94.77g | Prot: 122.29g | Carb: 323.21g.
Breakfast: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat), Strawberries, Bananas. Lunch: Snowpeas (Pea Pod), Publix Large Shrimp, White Rice. Dinner: Cooked Glazed Carrots (from Fresh), Mashed Potato, Fried Battered Cod, O'Doul's Non Alcoholic Beer. Snacks/Other: McDonald's McDouble, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Hershey's Mr. Goodbar made with Chocolate and Peanuts, Hershey's Mr. Goodbar Miniatures. more...
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steady weight
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