Weigh In record (no journal entry) for 16 May 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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3044 kcal
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Fat: 106.48g | Prot: 138.68g | Carb: 389.48g.
Breakfast: Smucker's No Sugar Added Wild Blueberry, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Pork Chops (Top Loin, Boneless), Nature Valley Crunchy Granola Bar - Chocolate, Winkler's Mini Farmer Sausage, Quaker Dipps Chocolate Chip, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Safeway Select Oat & Honey Bread. Snacks/Other: Mars Mars Bar, Cadbury Dairy Milk Fruit & Nut, Breton Popped Cracker Chips, Ritz Crackers. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 18.2 lb a week
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