Weigh In record (no journal entry) for 07 January 2022
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160.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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502 kcal
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Fat: 18.91g | Prot: 26.52g | Carb: 62.29g.
Breakfast: Kellogg's Special K Blueberry Cereal, Horizon Organic Organic Whole Milk, Sargento Deli Style Sliced Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roast Beef. more...
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losing 4.2 lb a week
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hongle's weight history
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