sarapiwo's Journal, 04 April 2011

138.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 68.49g | Prot: 88.09g | Carb: 241.14g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Black Bean with Pork Soup (with Equal Volume Water, Canned). Dinner: Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified), Guacamole, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Cocoa Roast Almonds, Pink Lady Apples, Cranberry Walnut Fruit & Grain Bar, sour patch funniest. more...

2301 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...