Weigh In record (no journal entry) for 16 May 2014
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173.2 lb
Lost so far: 38.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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360 kcal
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Fat: 24.00g | Prot: 32.00g | Carb: 9.00g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Mauna Loa Dry Roasted Macadamias. more...
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gaining 2.8 lb a week
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