Weigh In record (no journal entry) for 16 May 2014
|
176.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
2213 kcal
|
Fat: 76.34g | Prot: 79.80g | Carb: 248.39g.
Breakfast: Mrs. T's Potato & Cheddar Pierogies, Eggland's Best Cage Free Brown Eggs. Lunch: Planters Deluxe Mixed Nuts, Riceland Extra Long Grain Brown Rice, Wei-Chuan Vegetable & Chicken Dumplings. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Bell's Two Hearted Ale. Snacks/Other: Jif Natural Creamy Peanut Butter, Raspberries, Blackberries, Bananas, Clif Bar Clif Bar - Blueberry Crisp. more...
|
|
2629 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|