Weigh In record (no journal entry) for 09 May 2014
|
177.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1707 kcal
|
Fat: 58.04g | Prot: 126.77g | Carb: 183.38g.
Breakfast: Al Fresco County Style Chicken Sausage, Eggland's Best Cage Free Brown Eggs. Lunch: Oscar Mayer Selects Applewood Smoked Ham, Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Millie's Hearth Whole Grain Hamburger Buns. Dinner: Baked Potato (Peel Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jif Natural Creamy Peanut Butter, Designer Whey Chocolate Protein Shake, Meijer Deluxe Mixed Nuts, Clif Bar Clif Bar - Coconut Chocolate Chip, Bananas, Celery. more...
|
|
2583 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|