Weigh In record (no journal entry) for 04 April 2011
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2594 kcal
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Fat: 71.64g | Prot: 220.22g | Carb: 254.76g.
Breakfast: All-Bran BranBuds Cereal, Plain Yogurt (Lowfat). Lunch: chicken breast, vinagarette dressing, barilla whole grain penne. Dinner: 1/2 lb. Buffalo Burger. Snacks/Other: Peanut Butter, Muscle Gain Protein Shake - Chocolate, Cooked Egg White, Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate, Gala Apples, Cracked Pepper Mill Smoked Turkey Breast, pumpernickel bread, Post Workout Recovery. more...
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gaining 5.6 lb a week
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