Weigh In record (no journal entry) for 03 April 2011
|
185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2011:
|
2310 kcal
|
Fat: 69.54g | Prot: 191.77g | Carb: 233.95g.
Breakfast: Egg Substitute, 100% Whole Grain Oatmeal. Lunch: success boil in bag brown rice, flounder. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Salad Dressing. Snacks/Other: 1% Lowfat Small Curd Cottage Cheese, Pears, Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added), snack bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|