Weigh In record (no journal entry) for 05 April 2011
|
184.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2011:
|
2393 kcal
|
Fat: 82.10g | Prot: 198.56g | Carb: 219.09g.
Breakfast: Egg Substitute, 100% Whole Grain Oatmeal. Lunch: barilla whole grain penne, vinagarette dressing, chicken breast. Dinner: Italian Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Trim Meal Replacement Shake - Berry. Snacks/Other: Peanut Butter, Gala Apples, Cooked Egg White, snack bar, Gala Apples, Cracked Pepper Mill Smoked Turkey Breast, pumpernickel bread, Muscle Gain Protein Shake - Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|