|
Note to self: first week back in gym. Only one session. No change in weight. Stopped eating the extra calories daily. I’ll hopefully be back to 5 gym sessions next week, one kickboxing session and one swimming session. Let’s see how it goes. 💪🏼👊🏼
|
171.3 lb
Lost so far: 0 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
222 kcal
|
Fat: 6.08g | Prot: 6.55g | Carb: 33.08g.
Breakfast: Milk (Whole Milk), Kavanaghs Premium Wholegrain Organic Oats, The Foodie Market Chia Seeds, Ocean Spray Craisins Whole Dried Cranberries. more...
|
steady weight
|