Weigh In record (no journal entry) for 04 April 2011
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215.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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3401 kcal
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Fat: 178.88g | Prot: 121.35g | Carb: 337.91g.
Breakfast: 1% Fat Milk, Honey Nut Chex. Lunch: French Fries (Large), Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Squash Casserole, Chicken Marsala (Dinner), Garlic Bread, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Captain's Wafers Smokehouse Cheddar. more...
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3044 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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