Weigh In record (no journal entry) for 07 April 2011
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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3499 kcal
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Fat: 138.63g | Prot: 152.11g | Carb: 396.46g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Wonton (Meat Filled Fried Won Ton), Crab Rangoon, Shrimp Pad Thai, Vegetable Spring Roll. Snacks/Other: McFlurry with M&M's Candies, NUT·rition Heart-Healthy Mix, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3033 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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