Aabas's Journal, 01 April 2011

227.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 80.03g | Prot: 90.12g | Carb: 71.27g.   Breakfast: Plain Yogurt, Brown Rice Cakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ground Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...